A book from PETZL, edited by Sam Lighter Jnr.

One move too many is a comprehensive guide to preventing, diagnosing, and treating climbing overuse injuries and syndromes.

Topics include stretching, taping, nutrition, and traumatic injuries. This book can help prevent injury and help a climber overcome old injuries.

Written by physician-climbers Thomas Hochholzer and Volker Schoeffl, they advocate taking care of your body over sacrificing it to accomplish climbing goals. Available in English only.
230 pages - 15 x 21 cm.